It’s the first nice day of spring here, and I’m finally shaking off the last of the cold that’s been lurking around my sinuses for two weeks, so it’s time for me to get running again. Maybe you need a little push to emerge from your cave? Maybe you hate running (everyone does, even those of us who love it) and would be more interested in Swole Woman Casey Johnston’s Liftoff: Couch to Barbell intro to weight training instead?1 I am also considering it!

But whatever it’s for, we all need motivation sometimes and I am bored to death of my old running playlists, so please share your favorite motivational songs. Whatever cheers you up, cleanses the vibe, or makes you want to move, add it to the playlist below. If you canceled Spotify over J** R***n, leave it in a comment and someone else will add it.